Tammy is passionate about helping people achieve their goals and become happier, healthier, individuals. Her goal is to aid people in finding the balance between exercise, eating healthy, and deleting negative thought processes that keep them from achieving their goals. Tammy is a nationally accredited certified personal trainer with the Cooper Institute, as well as being certified with the Aerobics and Fitness Association of America in pre/postnatal fitness, fitness after 50, and water aerobics. She is certified by the American Council of exercise as a group fitness instructor.