As women age, some may find that sexual pleasure is increasingly difficult to attain. Sexual dysfunction is a condition that seems to be getting more and more common. However, this does not mean that women have to live with this for the rest of their lives. Thanks to the advancements in medical science such as regenerative medicine, there are ways in which to restore sexual enjoyment to women no matter the stage of life they are in. One of them is the O-Shot. Read on to learn more!

The O-Shot is a quick, painless, and non-surgical procedure. A small amount of blood is extracted from the patient, spun in a centrifuge to separate and concentrate the plasma from the blood, and is then injected into the vaginal area. Plasma contains growth factors, which help to contribute to healing and recovery of tissue and cells in the body. While plasma exists naturally in your body, sometimes concentration is needed in order to ensure more plasma goes into one specific part of the body to boost healing outcomes.

Benefits of the O-Shot can include greater arousal from stimulation, increased sexual arousal, stronger orgasms, and increased urinary control when you cough, sneeze and exercise. Patients who receive the procedure can expect improvements within three weeks.

Find a doctor specializing in sexual wellness on Honest Doctor today.

It’s one of the most important nutrients for your health, but so many people are taking it for granted. Are you one of them?

Vitamin C is best known for its ability to help fortify the immune system among other benefits. Recent studies have found compelling evidence that high concentrations of Vitamin C in blood are linked to a lower risk of stroke. With its ability to stimulate collagen production, wound healing, and tissue repair and growth, Vitamin C also reduces inflammation in the body, improves skin hydration, and better-looking skin. If you want to prevent wrinkles and signs of aging on your skin, Vitamin C is your best bet!

Vitamin C is in many of the healthy foods you should be eating on a daily basis, including citrus fruits and vegetables. Oranges, apples, strawberries, potatoes, broccoli, and many other foods are rich in Vitamin C. A regular diet rich in Vitamin C can do wonders for your overall health. It may not cure a cold, but it can definitely help to prevent it!

Find a reliable IV therapy clinic on Honest Doctor today.

Meditation is a mind training approach that often results in relaxation, stress reduction, and connecting with your body. It is often recommended as a practice to alleviate stress and tension brought upon the body. It also improves blood circulation, lowers blood pressure, heart rate and respiratory rate.

By embracing meditation, it can help you emotionally, mentally, and physically. This practice is highly touted for being beneficial for a healthy mind, body, heart, and soul.

However, it can be difficult for a beginner to meditate. One of the key recommendations is to focus on the breath, but for a first-timer it is quite easy to get distracted. So, we have put some tips together on help you on your meditation journey if you have not done this before.

1. Schedule it in as a regular practice. 

Set aside some time for meditation, at least 15 minutes on a daily and remain patient. Think of beginning the day with a short meditation session in the morning. With repetition, meditation grows stronger. Just like with anything, practice makes perfect. Over time you will get more comfortable and it will settle in as a daily routine.

2. Claim your spot and get comfortable.

Meditation is best when done in a quiet and peaceful space. This is to avoid distraction from noise and other people. Ensure you are comfortable to avoid getting tired, but not so comfortable to the extent that you can easily catch some sleep. Maintain an upright position all through. In short, set yourself up for the session.

3. Relax
Meditation should be serene and relaxing, not stressful. Therefore, do not struggle to maintain an empty mind. Remind yourself it will take time, and to just be in the moment and…relax.

4. Consider starting with any of these forms of meditation as an aid.i. Free-Flowing Thoughts – It involves relaxing and maintaining a free flow of thoughts without getting attached to any of those ideas. Do not engage with them, let one thought flow to the next.ii. Mantras: It involves finding an inspiring mantra that allows you to focus on your experiences over and over.5. Allow yourself to remain open during meditation.
   Receive and give energy to enable full communication within your entire being. Let go everything and surrender to the inner silence.6. Maintain a meditative mood.
   Ensure you are feeling refreshed before getting into a meditation session. You can use meditation music and candles to help you establish attention. Leave all your worries and have an inner communication, it takes you to the thoughtless awareness you desire during meditation.Over time, with daily meditation, you can experience reduced stress, less anxiety, more creativity, and a feeling of well-being.

If you are experiencing stress, anxiety, or have any health concerns, find a trustworthy and reliable clinic in your area with Honest Doctor today.