What is the O-Shot? Is it for me?

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What is the O-Shot

As women age, some may find that sexual pleasure is increasingly difficult to attain. Sexual dysfunction is a condition that seems to be getting more and more common. However, this does not mean that women have to live with this for the rest of their lives. Thanks to the advancements in medical science such as… Read more »

The Benefits of Vitamin C for Your Health

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Vitamin C

It’s one of the most important nutrients for your health, but so many people are taking it for granted. Are you one of them? Vitamin C is best known for its ability to help fortify the immune system among other benefits. Recent studies have found compelling evidence that high concentrations of Vitamin C in blood… Read more »

Meditation Tips for Beginners

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Meditation Tips

Meditation is a mind training approach that often results in relaxation, stress reduction, and connecting with your body. It is often recommended as a practice to alleviate stress and tension brought upon the body. It also improves blood circulation, lowers blood pressure, heart rate and respiratory rate. By embracing meditation, it can help you emotionally,… Read more »

5 Major Causes of Neck and Back Pain

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Neck and Back Pain

Back and neck pain is most common among people between the ages of 18 and 64. Research indicates both conditions are common complaints at doctors’ offices. Although often soft-tissue related, they temporarily diminish mobility which inhibits the sufferer’s daily activities. Fortunately, patients can receive natural and full body wellness care from chiropractors. Chiropractic specialists offer… Read more »

What to Do Before Seeing a Doctor for Hip Pain

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Hip Pain

If you are feeling pain in your hip, a doctor’s visit is likely a good idea. But while it’s always encouraged to seek a professional medical help for serious pain, there are still things you can do at home to identify and relieve pain without visiting a clinic. Here are some of the things to… Read more »

Pain Medication vs Other Options

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Pain Medication and Other Options

If you’re in pain, one of your immediate reactions may be to visit a doctor to get a prescription for painkillers, or perhaps even to self-medicate with over-the-counter pain medication. These drugs may be effective in dulling or relieving the pain, but it can potentially come with side effects, many of which have been well… Read more »

Tips for a Positive Concussion Recovery

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Concussion Recovery

If you have injured your head in any recent activity, you may be suffering from a concussion, which is trauma to your head and brain. This is a serious condition that required immediate medical attention from professionals who are able to assess your situation and provide you with the right tools and treatment for your… Read more »

What to Do When You Think You Have a Concussion

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It’s spring, which means the temperatures are warming up and people beginning to resume their outdoor activities. While it’s always great to go out and stay active, it’s still important to beware of any unexpected injuries that can occur if you’re not careful. When you experience any incident that involves a blow to the head,… Read more »

Best Ways To Keep Your Back Strong

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Keeping a Strong Back

Your back is one of the most important parts of your body. Without a healthy back, you would have poor posture, weak muscles, and poor joints, which could potentially set you up for serious pain and permanent damage in the long run. Here are some ways to keep your back healthy, strengthening it and keeping… Read more »